Hands-on assists can be an incredibly potent tool for helping yoga students find better alignment, relaxation, stability, and extension. Learn through this five points I created from my years of teaching and assisting my teacher and global community.
The Art and Skill of Hands-on assist
I designed this 3 hours workshop specifically to empower yoga teachers to build their confidence and learn in a fun, supportive environment. This workshops is divided in groups of asanas: Standing Asanas, arm balances, backbends, forward bends, hip openers, twisting and inversions.
I based the workshop on the 5 key principles I use with my own students in class and when assisting the global community.
3. Intention: Love + Confidence
Feeling confident when assisting students makes all the difference for you and them.
What you will learn:
How to become grounded in your own body to support another
Skills to give effective hands-on yoga assists
Functional anatomy and how it relates to the poses
How to observe physical/energetic qualities of yoga poses
Create an enhanced experience for students receiving assists
Who this workshop program is for:
Students looking to deepen their own yoga practice
Current teachers looking to add assisting into classes
Anyone interested in the possibility of assisting at the studio
Date and place:
Next date and place will be announce soon – To book this workshop at your studio, get in touch with me!
Honouring my wonderful teacher Shiva Rea for all the knowledge, wisdom and love all – ways
This workshop is inspired by teachings from Shiva Rea and our Samudra colleagues – OM