Lunar Prana Vinyasa

PRANA VINYASA® is a full spectrum approach to embodying the flow of yoga cultivated by Shiva Rea. Students are empowered to experience prana, the universal source of breath, life-energy and conscious intelligence, as the navigating source of yoga practice and vital living.

 

Experience innovative approaches to vinyasa yoga and the state of flow within the rhythm of class. Practitioners learn classical and innovative approaches to vinyasa yoga and the state of flow drawn from Krishnamacharya’s teachings, Tantra, Ayurveda, Bhakti, Somatics and Shiva’s teaching experience from the last 20 years.

Welcome to this 30hours intensive module for the inner arts.

Subscription via email!

August

‭Fridays 2 & 9 from 18:30 to 22:30‬

Saturday 3 and Sunday 4 from 09:00 to 19:00

Location: Leuven

Open for practitioners with a min of 6 month practice and teachers of all methods.

*Prana Vinyasa on-training students with me from 2019 get 20% off.

Price 495€ included 2 manuals

INNER ARTS

Lunar Prana Vinyasa Immersion

 

In this immersion, we will cultivate the root of Chandra Namaskar and explore meditative dancing warriors in a lunar flow as we learn how to skillfully lead lunar wave sequences. You will receive the transmission of lunar elemental namaskars as movement mediation along with lunar prana vinyasa sequences integrating mudrasanas (long holds with inner visualization).

You will also focus on learning basic prana flow self-massage for embodied knowledge of connective tissues, release of dense muscles, and awakening circulation of blood flow, lymph and prana flow. We will focus on the art of lunar hands on assist through self-massage and basic supportive flows from Ayurvedic Kalari-based massage which help lubricate and restore the inner and outer body.

Sahaja ~ a simple natural movement arising from within

 

Sahaja translates as ‘of itself’, ‘naturally’ or ‘spontaneously’.

During our time together Juan Gabriel will introduce you to the liberating world of Sahaja on and off the yoga mat with embodiment practices of movement meditation, Prana Vinyasa creative sequencing and sprinkled with tantric philosophy. We will be opening to the many dimensions of yoga as we move from form to formlessness and back to form again tapping into the full body mandala.

 

By drawing upon the qualities of Sahaja we move deeper into asanas with inspiration and change by surrendering, twisting and releasing spontaneously down the river of prana incorporating arm balances, inversions core strength and more leaving you feeling uplifted, inspired and totally liberated!

Soma Sadhana Elixir of life

 

You are invited to join Juan Gabriel for a restorative, deeply nourishing and slow moving Prana Vinyasa yoga practice.

 

Restore, exhale and completely rejuvenate.

 

To embark on a Sadhana means to listen to your body and feed it with the nourishment that it so deeply calls for. In today’s world, there are millions of distractions, all causing the nervous system to be on overdrive, creating a discord and disconnection to the physical self and present moment. We are often ‘too busy’ to slow down, put our legs up the wall, take some deep conscious breaths and simply tune into the rhythm of our heartbeat.

 

In this time together, you are invited to surrender and relax as we flow through a Soma Prana Vinyasa practice with the primary intention of balancing the nervous system and bringing equilibrium to your entire being. During our still moments of marinating in poses Juan Gabriel will bathe you in the mystic and poetic translations of the Radiant Sutras (classic yoga meditation text) to enhance your deeply reflective state of being as your heart rate and blood pressure lowers while simultaneously boosting and strengthening your immune system.

He will incorporate gentle natural movement to release physical tension, simple pranayama (breathing) techniques for optimal balance and easeful integration plus mudras (hand gestures) for over all wellness, with deep and supportive forward bends utilising blocks, bolsters, belts and massage techniques to melt into a sublime state of total relaxation.

 

This integrative and self supportive module will be explained in detail and includes hands- on- assist.

Soma Prana Vinyasa

 

You are invited to join Juan Gabriel for a restorative and deeply nourishing Prana Vinyasa module.

 

Restore, exhale and completely rejuvenate.

To embark on a Sadhana means to listen to your body and feed it with the nourishment that it so deeply calls for. In today’s world, there are millions of distractions, all causing the nervous system to be on overdrive, creating a discord and disconnection to the physical self and present moment. We are often ‘too busy’ to slow down, put our legs up the wall, take some deep conscious breaths and simply tune into the rhythm of our heartbeat.

 

In this module we will surrender, relax and flow through a Soma Prana Vinyasa sequence with the primary intention of balancing the nervous system and bringing equilibrium to your entire being. The heart rate and blood pressure are lowered while simultaneously boosting the immune system. We will incorporate natural movement to release physical tension, pranayama and mudra for calming the mind, with deep and supportive forward bends utilising blocks, bolsters, belts and massage techniques to melt into a sublime state of total relaxation.

 

Using music as a guide and the breath as the teacher, Juan Gabriel invites you to enquire inwards and receive the medicine that only movement creates. Prana Vinyasa yoga is an energetic, full spectrum approach to embodying the flow of yoga cultivated by Shiva Rea.

Mudras from the heart into the life

Juan Gabriel is ready to share this very intimate practice with you. Receive the understanding and apply this mudras into your spontaneous meditation for your daily practice.

Let it come, let it manifest

Using the power of this tools together with his first written material and manual. A form for communication with sign using your hands and arms. This is the dance within; making this practice his favourite and shared for the first time in Belgium!

 

2019