Elemental Prana Vinyasa
Experience yoga as a way to embody the flow of our elemental body and invigorate our primary connection with nature from within the “roots and evolution of vinyasa” in the Elemental Prana Vinyasa module.
This pathway includes 5 Elemental Namaskars and 10 Solar-Lunar Prana Vinyasa Wave Sequences. Elemental Prana Vinyasa is a unique part of our teacher training which offers the maps of embodiment through the elements as a way to recognize the flow of our elemental body and invigorate our primary connection with nature from within. This module is offered in a 4 weekends format with Senior teacher Juan Gabriel and one weekend with Senior teacher Clare Allen; where she will bring her experience of Skeletal variation, the 14-10-7 method taught to her by her Guruji and Expert Anatomist Paul Grilley. Additionally Clare will share in-depth explorations of the ancient Sanskrit texts which gave birth to the ethics and philosophies of Pre-Modern Yoga.
This collaboration and training will be offered at Brave Fish Yoga School, Salisbury. A minimum of 6 month practice is needed to join.
This certification is recognised by Yoga Alliance and continue education with Samudra Global School of living Yoga by Shiva Rea.
This Module Includes:
-
Introduction to Embodying the Power of Nature: learning the 5 elements
-
Awakening Vinyasa as movement meditation as we focus on poetry, rhythm, breath and movement patterns.
-
Art of Namaskar Workbook with the Five Elemental Namaskars – Bhumi (earth) Namaskar, Jala (water) Namaskar, Agni (fire) Namaskar, Hridaya (air) Namaskar, Akash (space) Namaskar that are part of the 40 Namaskar Mandala.
-
Experience the integration of elemental meditation, mudra, mantra and bhavana (contemplation through the heart) in 10 complete solar-lunar prana vinyasa practices
-
Five Prana Mudra Vinyasas and five step process of leading movement meditation
-
Understanding the Microcosm-Macrocosm of the Elemental Body within Yoga and cross-culturally and the importance of embodying nature in our current times of ecological change.
-
Continued study of the Movement Alchemy system and how to use a “practice palette” and available online Yoga Alchemy practices to create life balance and flow.
-
Caring for the Elemental Body through Ayurvedic Dinacharya and Lifestyle (Daily and Seasonal) Rhythms
-
Skeletal variation, the 14-10-7 method as taught by expert Anatomist PAul Grilley. Additionally Clare will share in–depth explorations of the ancient Sanskrit texts which gave birth to the ethics and philosophies of Pre–modern Yoga.